VA.gov | Veterans Affairs
VA.gov | Veterans Affairs
Nov 21, 2024
va.gov
Live Whole Health #260: Mindful breathing for calm and focus - VA News
Live Whole Health #260: Mindful breathing for calm and focus - VA …
1 year ago
va.gov
Live Whole Health #251: Making space for breath - VA News
Live Whole Health #251: Making space for breath - VA News
Dec 9, 2024
va.gov
Breathing slowly and deeply in through the nose and out through the mouth with a soft and relaxed belly can increase the body’s exchange of oxygen. This technique also stimulates the body’s rest and relaxation response. It quiets the areas of the brain that register fear and anger. By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the “fight-or-flight” re
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Breathing slowly and deeply in through the nose and out through …
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Live Whole Health #125: Grounding exercise and connecting with our senses - VA News
Live Whole Health #125: Grounding exercise and connecting with our …
Jun 13, 2022
va.gov
#LiveWholeHealth: Breathing Space. In this short Breathing Space video, pause to reflect on mindfulness, giving yourself permission to slow down and see each life moment without judgement. #Mindfulness #BreathingSpace #StressRelief | U.S. Department of Veterans Affairs
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Slowing our breathing is one of the best and easiest ways to help us relax. The simple act of taking deep breaths, holding them for a few seconds, and slowly releasing them can help us feel less angry, agitated, or worried. | U.S. Department of Veterans Affairs
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2.1K views · 61 reactions | Have you found yourself saying these...
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7K views · 88 reactions | Many people suffer from headaches fro…
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