Massage treats the symptoms, but here’s how to stop the pain from coming back: Your deep core muscles play a key role in stabilizing your spine and pelvis, reducing strain on your lower back. But when they’re weak, your spine lacks proper support, increasing strain and pressure on your spine, discs, and lower back—almost like having nothing to ‘hold it all in place.’” Strengthening your deep core muscles is essential to stop pain from coming back.. These exercises stabilize your spine, protect i
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Tutorial on how to massage the back #massage #massagetherapy #back #backmassage #backworkout #bodymassage #bodywork #spamassage #healingmassage #relaxingmasage #massagetutorial #howtomassage #relaxation #healing #health #massagetiktok #fyp
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Relax your back 😌 Give someone a soothing, calming and relaxing back massage. We carry tension in our backs due to stress, poor posture, and lack of movement. Stress causes muscle tightness, while bad posture and inactivity strain and weaken back muscles, leading to discomfort. Treat someone with this quick and easy back routine. #backmassage #massage #backpain #recover #relaxationmassage #tension
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