Dr. Angela Holliday-Bell | Sleep Specialist, Physician & Speaker on Instagram: "1. Assume every sound or movement means your baby is awake – babies are naturally restless sleepers and often grunt, wiggle, or cry out briefly while still asleep. Rushing in too soon can actually wake them fully. 2.Turn on bright lights – this tells your baby’s brain it’s morning and makes it harder to resettle, if needed, try red light instead 3.Pick them up immediately – instead, try patting or shushing first to s
0:05
Instagramthesleep_md
Dr. Angela Holliday-Bell | Sleep Specialist, Physician & Speaker on Instagram: "1. Assume every sound or movement means your baby is awake – babies are naturally restless
As a new mom, it's easy to fall into common sleep-interruption traps. From overstimulating your baby to creating a sleep-unfriendly environment, these mistakes can make it challenging for your baby to sleep through the night. In this post, we'll explore the top 10 sleep-interruption mistakes new moms make and provide expert-approved strategies ...
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