Push-Pull-POWER! Want to know one of the most effective ways to train your upper body, especially as we age? Push/pull training. It’s a simple strategy that helps you build strength, improve posture, and create that toned, sculpted look that many of us want. The best part with this workout? You don’t need a gym. You can do it all from home. 👉 Push exercises ( push-ups, overhead press, chest press) strengthen the front of your body, like your chest, shoulders, and triceps.👉Pull exercises (rows,