Free [Live]Pilates Class for Posture, Core & Flexibility | Feel Strong & Tall!
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YouTubePilates with Purpose
Free [Live]Pilates Class for Posture, Core & Flexibility | Feel Strong & Tall!
Join me for a free live Pilates class that will help you improve posture, strengthen your core and glutes, and release tension with feel-good stretches — all in just 45 minutes! You’ll feel taller, stronger, and more flexible — and at the end, I’ll be answering your questions about pain, movement, and how to modify exercises for your ...
323 views7 months ago
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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