This “Middle Finger Hook” was taught by an old Chinese doctor from Yunnan. If it feels sore when you bend the finger, your energy flow is blocked. Do 30 reps a day — your future self will thank you! Does it hurt when you try it? Comment “Pain” if yes. #handexercise #acupressure #naturalhealing #energyflow #dailypractice | Healing Taichi
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This “Middle Finger Hook” was taught by an old Chinese doctor fr…
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1.2M views · 11K reactions | Learn the Middle Finger Hook-just 30 reps a day can make a big difference. Your body will thank you! Sourav Yoga #BetterCirculation #FingerExercise #Health Tip #NaturalHealing #hearthealth #SimpleHealthHack #fblifestyle #BoostYourHealth #dailyroutine #chinesemedicine #explorepage #viralchallenge #viral #reels | Sourav Yoga | Facebook
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1.2M views · 11K reactions | Learn the Middle Finger Hook-just 30 rep…
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Learn the Middle Finger Hook-just 30 reps a day can make a big difference. Your body will thank you! Sourav Yoga #BetterCirculation #FingerExercise #HealthTip #NaturalHealing #SimpleHealthHack #BoostYourHealth #DailyRoutine #chinesemedicine #explorepage #viral | Sourav Yoga
Learn the Middle Finger Hook-just 30 reps a day can make a big diffe…
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Hand mudras are hand gestures used in yoga, meditation, and Ayurvedic practices that are believed to influence the body’s energy flow and promote physical, mental, and spiritual well-being. Here’s how they work:Balancing Elements: In Ayurveda, each finger is associated with one of the five elements (earth, water, fire, air, and space). Mudras are thought to balance these elements in the body, which can enhance overall health.- Practice these for 2 minutes each in one sitting. 3 sittings per day.
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Yoga Mudras: 4 Hand Gestures Can Deepen Your Yoga Practice
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Yoga Mudras: 4 Hand Gestures Can Deepen Your Yoga Practice
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157K views · 1.5K reactions | Akash Mudra (or Shuni Mudra) is a hand...
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157K views · 1.5K reactions | Akash Mudra (or Shuni Mudra) is a hand...
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#Activatemanipurchakra #balancefireelements #viral #yoga #Here are the benefits of the “Middle Finger Hook” technique — a simple yet powerful way to unlock and balance your energy flow 👇 🌿 Benefits of Middle Finger Hook (Energy Unlock) Balances Fire Element (Agni Tattva) – The middle finger is connected to the Fire element and the Solar Plexus Chakra (Manipura). Hooking and releasing it helps to balance your inner fire — improving digestion, confidence, and vitality. Releases Blocked Energy –
#Activatemanipurchakra #balancefireelements #viral #yog…
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