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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
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3D Anatomy Lyon
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
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Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr.
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Iliopsoas Stretch
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
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Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
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How to Stretch and Release the Iliopsoas
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How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
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Iliopsoas, Pelvic Compartment Syndrome- Everything You Need To Know- Dr. Nabil Ebraheim
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Iliopsoas, Pelvic Compartment Syndrome- Everything You Need To Know- Dr. Nabil Ebraheim
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3 Psoas Physical Therapy Exercises
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How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
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Short videos

18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, D…
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YouTubePrecision Movement
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53.8K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
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