15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
MSNYoga with Kassandra
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, posture, mobility, and relaxation — all from the comfort of your chair. 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...
9 months ago
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Express 2 minute standing workout beginners and seniors ✅ #beginnerswoekout #seniorfitness #expressworkout | Abi Mills Yoga
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61K views · 9.5K reactions | Express 2 minute workout for beginners and seniors ✅ #beginnersworkout #seniorfitness #homeworkout | Abi Mills Yoga | Facebook
61K views · 9.5K reactions | Express 2 minute workout for beginners and seniors ✅ #beginnersworkout #seniorfitness #homeworkout | Abi Mills Yoga | Facebook
Facebook1 week ago
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