Bound Extended Side Angle - Baddha Utthita Parsvakonasana - The Yoga Collective - Bound Side Angle
Bound Extended Side Angle - Baddha Utthita Parsvakonasana - …
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How to Do Side Angle Pose (Parsvakonasana) and Anatomy Break Down -
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57K views · 1.3K reactions | Learn to do EXTENDED SIDE ANGLE POSE Pose, popularly known as UTTHITA PARSVAKONASANA only on Mind Body Soul. Utthita Parsvakonasana or Extended Side Angle Pose is an asana. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and abdomen. | Mind Body Soul | Facebook
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57K views · 1.3K reactions | Learn to do EXTENDED SIDE ANGLE POS…
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Adjusting Utthita Parsvakonasana, or Extended Side Angle Pose, can be a bit intimidating, especially if you’re a new teacher. However, with practice, you’ll become more confident. Here’s a step-by-step guide: 1️⃣ Begin by securely supporting your student with your legs. 2️⃣ Gently place your hands on their ribcage and guide them to rotate their chest. 3️⃣ Ensure the alignment of their top arm. 4️⃣ Next, help them align their neck and head with their spine. 5️⃣ Finally, assist your student as the
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