Copenhagen Plank Exercise Demo Video & Info
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Copenhagen Plank Exercise Demo Video & Info
Jun 19, 2020
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217K views · 6.9K reactions | The Copenhagen plank is such a great exercise that has benefits that go far beyond just groin strengthen. Here’s what you need to know ✅ Credit to @muscleandmotion for the intro graphics! | Conor Harris | Facebook
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217K views · 6.9K reactions | The Copenhagen plank is such a grea…
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Here is a Copenhagen plank variation I bet you haven’t tried before! 🔥🔥 This advanced Copenhagen plank strengthens the adductors, core, and shoulders! Coaching Tips: 👉 Get into a side plank position from your forearm and ankle/foot. Your shoulder should be above your elbow. On the upper side, fully extend your knee and place your ankle and foot on a stable elevated surface. 👉 If this fully extended position bothers your knee/any other part of your body, opt for the bent leg/shorter lever var
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