The Chin-Up Hypertrophy Guide – Outlift
The Chin-Up Hypertrophy Guide – Outlift
Dec 5, 2020
outlift.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
Mar 4, 2015
rippedbody.com
How to Do a Chin Up
How to Do a Chin Up
388.1K views4 months ago
wikiHowMonica Morris
Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
0:59
Struggling to get your chin over the bar in a chin up? Understanding h…
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
Chest to Bar Chin Ups - Tutorial
1:10
Chest to Bar Chin Ups - Tutorial
4.9K viewsDec 22, 2021
YouTubeThe Strength Institute
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
2:37
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
85.7K viewsJun 18, 2012
YouTubeLivestrongWoman
Pull Up/Chin Up Bar No Screws Needed (with demonstration)
4:54
Pull Up/Chin Up Bar No Screws Needed (with demonstration)
295K viewsNov 8, 2010
YouTubeEasyGoTech
Getting Started With Pullup Bar Exercises
Dec 3, 2021
verywellfit.com
4:51
How To Chin Up - Step By Step Guide For Beginners!
239 viewsDec 1, 2024
YouTubeLeon Thorley
3:25
How to Get Your First Chin Up | 8-Week Progression
44.5K viewsSep 27, 2018
YouTubeFitness Culture
0:43
How To Do A MACHINE ASSISTED CHIN UP | Exercise Demonstratio…
21.8K viewsMar 18, 2022
YouTubeLive Lean TV Daily Exercises
1:12
How to Do Chin Ups
829.2K viewsJul 1, 2009
YouTubeLIVESTRONG
2:52
How to Perform Chin-Ups | Bodyweight Exercise Tutorial
605.2K viewsDec 2, 2017
YouTubeBuff Dudes Workouts
0:15
Supinated Chin Up
15.2K viewsOct 5, 2018
YouTubeHigh Performance Muscle
8:44
How to Do Chin-Ups the Right Way (Full Guide for Perfect Form & Str…
782 views1 month ago
YouTubeM-Form Fitness
6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
3M viewsJul 13, 2015
YouTubeCalisthenics & Weight Training
Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack
10 months ago
thefitnessphantom.com
1:38
How to Do a Chin-Up
360.1K viewsJan 22, 2010
YouTubeHowcast
5:01
Chin-Up Progression: How to Get Your First Chin-Up
37.9K viewsJul 3, 2020
YouTubeBarbell Logic
1:16
Spinal Elongation Exercise with Chin-Up Bar
4K viewsNov 13, 2018
YouTubeScoliosis SOS Clinic
0:39
TTSL Daily Movement | How To Do Chin Over Bar Holds
14.9K viewsJan 3, 2018
YouTubeConstantly Varied Gear
3:49
Chin up | Basics and Progression | Charles R. Poliquin
104.3K viewsApr 18, 2014
YouTubeStrength Sensei
2:06
How-To: First Chin-up [Beginner Tutorial]
2.8K viewsDec 7, 2022
YouTubePullup & Dip
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
0:26
How to Perform a Close Grip Chinup | Nuffield Health
79K viewsMar 10, 2016
YouTubeNuffield Health
0:57
GET YOUR FIRST CHIN UP DOING THIS!
13.3K viewsFeb 13, 2023
YouTubeTom Peto Training
0:20
Chin Over The Bar Hold
33.8K viewsMar 29, 2018
YouTubeTrainFTW
1:00
Proper Chin-Up Form
162K viewsFeb 11, 2017
YouTubeKILO Personal Trainer & Strength Coach Educa…
15:32
Installation & Review of Pull up Bar | Chin Up Bar | FITNESS HOUR | VI…
469.3K viewsNov 2, 2018
YouTubeFITNESS HOUR
See more videos
Static thumbnail place holder