But first I see you 👇and so does Cleo ( my pup) I noticed in my late 40’s early 50’s the weight really creeping in, especially in the tummy area. I felt like I gained 10lbs over night! It wasn’t until I started to focus on these 4 habits that the weight started to disappear, and I was able to button my jeans up again. Here are the 4 habits I focused on: 1. Moving more daily. I started my day with a 30-minute walk. I'm always outside because, unfortunately, I don’t have a treadmill indoors. This

💥 Feeling tired, overweight, and not sure what to do? I used to struggle with low energy, too—until I started doing these 6 daily habits that completely transformed how I looked and felt! ✨ Here’s what made the difference: 1. Tracking my calories and ALL my food to make sure I was in a calorie deficit. I started to understand how my estimating was maybe not so accurate and recognized what foods really did not make me feel good. 2. Balanced meals with protein, healthy fats, and fiber to keep my

Stop taking posts like this seriously. No single food is inherently unhealthy for you and ALL foods fit in moderation. @trainwithdanny #stitch #allfoodsfit #nutrition #dietculture #weightloss