Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition

How To Bench Press With Perfect Technique (5 Steps)

How To: Barbell Bench Press - 1.Lead with your chest! 2.Bend the Bar to depress shoulders! 3.Tuck Elbows in around 45°! 4.Bring bar right below your pecs! 5.Slow controlled negative! - #chestworkout #benchpress #gymtok #chestday #fitnesstips

99% of people CANT DO THIS

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

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