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20 Min Full Body Workout (Dumbbells Only!) ⏳🔥 No gym? No excuses! 🙅‍♀️ This is how we stay fit anywhere in the world. 🇳🇵🌍 The Workout: ✨ RDLs ✨ Chest Press ✨ Goblet Squats ✨ Single Arm Rows ✨ Reverse Lunges ✨ Plank Hold I train clients in Nepal & Online worldwide! 🌏💪 💬 Comment
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