Lift Heavy To Run Fast
9:15
YouTubeGlobal Triathlon Network
Lift Heavy To Run Fast
Many endurance athletes believe that high reps with light weights is the best strength training strategy but is it really the best approach? In this video, we explain why low-rep, high-weight strength training is ideal for endurance athletes and demonstrate three essential compound exercises—the Squat, Romanian Deadlift, and Calf Raises—to ...
2.9K views1 week ago
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