Moving my body... quieting my mind🧘🏻‍♀️ #shilpashettyyoga #wellnesswithshilpa
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Benefits of Utthan Pristhasana (Lizard Pose) & Anjaneyasana (Low Lunge Pose) • Deeply stretches hips, hamstrings, hip flexors, quadriceps, groin and adductors. • Improves flexibility, mobility, balance and overall stability. • Strengthens legs, glutes, core, shoulders and arms. • Opens the chest and shoulders, improving posture and ...
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