How the body keeps the score of trauma
How the body keeps the score of trauma
Nov 22, 2023
bigthink.com
Bessel van der Kolk
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Bessel van der Kolk
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6.1K views · 110 reactions | "Trauma is about having unbearable physical sensations… Somehow you need to be helped to learn to re-own your body.” Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma. | Kripalu Center for Yoga & Health | Facebook
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6.1K views · 110 reactions | "Trauma is about having unbearable physic…
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Dr. Bessel van der Kolk explains 3 ways that childhood trauma contributes to behaviors like substance abuse, relationship problems, and eating disorders. | NICABM
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