How To Develop Your VO2MAX? ✅
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YouTubeASCND FITNESS
How To Develop Your VO2MAX? ✅
How to increase your VO2MAX ? To directly improve VO2MAX you should be doing high intensity intervals, anywhere from 3-8 minutes with an equal rest time, and between 4-8 sets. You should start with a lower amount of sets to make sure you are recovering enough between sessions. Then as the weeks go on you can start to increase the number sets ...
453 views2 months ago
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