3 comments | Our body sculpt class is a mix of different strength...
2:21
3 comments | Our body sculpt class is a mix of different strength...
114 views1 week ago
FacebookLaunch Bungee Fitness
Full body yoga to sculpt & tone after 40. #yogaforbeginners
45:14
Full body yoga to sculpt & tone after 40. #yogaforbeginners
1 week ago
MSNYogafter40
essentials on Instagram: "45 min sculpt class in 60 seconds ❤️‍🔥 save & this class plan that feels like one biiiiig flow using angle weight & a pilates ball to lengthen & strengthen the body in all ways possible xx aim for 10-12 reps per movement & finish off with a 8 minute abs finisher🔥 1. Back sequence Ball Roll Ups Roll ups w/ arm rotation Front reaches Swimmers 2. 4-point kneel (ball underneath left hand) Leg lift Leg lift + arm lift “ add tiger curls Arm + Leg pulses Ball roll out to Pus
1:00
essentials on Instagram: "45 min sculpt class in 60 seconds ❤️‍🔥 sa…
13.3K views3 weeks ago
Instagramessentials.pilates
my new fav squat series in my sculpt class! Try it in your yoga sculpt class!! #yogasculpt #yogasculptclass #yogasculptteacher #corepower #corepoweryoga
0:46
my new fav squat series in my sculpt class! Try it in your yoga sc…
3.8K views2 weeks ago
TikToklauren_vanvoorhis
essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-minute power sculpt class hits every muscle - grab 2kg dumbbells + sliders* and let’s get your body on fire ❤️‍🔥 single leg rdl sliding lunge w/ overhead press slider + Scooter w/ Tricpes row scooter w/ triceps row lunge hold, just triceps rows lunge pulses — drop down into plank — plank hold, right leg into chest elbow to knee crunch hover w/ leg extension to down dog —drop to knees, put slider underneath right hand; left leg extends—
0:53
essentials on Instagram: "FULL BODY SCULPT & SWEAT this 20-…
12.8K views1 month ago
Instagramessentials.pilates
Exploring the Grit of a 45-Minute Sculpt Class
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Exploring the Grit of a 45-Minute Sculpt Class
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