✨10 Beginner Seated Yoga Poses✨ 🔆Start with warm up exercises and then practice these exercises. 🔆While Holding any Pose - Breathe Normal. 🔆Don’t hold your breath in any pose. 1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor. 3. Backbend in Sukasana • pressing hands push the chest towards the sky. 4. Cat Pose in Sukasana •Roll Your back as much as you can 5. Parivrtta Sukasana • Back hand in line of spine on the floor • ⁠back straight
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