67K reactions · 699 shares | Regular activity strengthens muscles and bones, improves cardiovascular health. Exercise boosts brain function, enhances memory, and supports better academic performance. #kidsactivities #movement #schoollife #teachers | Teacher Marion Mukenyi | Facebook
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67K reactions · 699 shares | Regular activity strengthens muscles and …
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FacebookTeacher Marion Mukenyi
Regular physical activity, even in small doses, can have a profound impact on our health and well-being! Here are some key takeaways from the recent study: ✅ Frequent Movement: Taking short breaks every 30 minutes to walk for just five minutes can significantly benefit our health. ✅ Health Improvements: These simple breaks can lead to lower blood pressure, reduced blood sugar levels, and decreased inflammation. ✅ Gradual Progress: You don't need to engage in strenuous exercise. Consistently doin
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Regular physical activity, even in small doses, can have a profound …
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FacebookDr. Rachael
345K views · 7.7K reactions | Exercise , sport and physical activity on a regular basis is essential for mental health, increased academic performance and cognitive abilities that is memory , reasoning and execution. Encourage your children to play and participate in activities which increase the ability to more and exercise more . #children #exercise #physicalactivity #school #brainhealth | Sandy Jacob | Facebook
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345K views · 7.7K reactions | Exercise , sport and physical activ…
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FacebookSandy Jacob
1.7K views · 22 reactions | Regular physical activity provides significant physical and mental health benefits from childhood into adulthood, yet the World Health Organization (WHO) estimates that up to a third of adults and many more adolescents do not meet the recommended levels of physical activity. So consider this post as some encouragement: there are many different ways to get your "steps" in! | Johns Hopkins Bloomberg School of Public Health | Facebook
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1.7K views · 22 reactions | Regular physical activity provides signific…
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FacebookJohns Hopkins Bloomberg School of Public Health
Watch: What happens when you exercise?
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5.1K views · 80 reactions | Everyone benefits from physical activity...
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5.1K views · 80 reactions | Everyone benefits from physical activity...
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FacebookCDC
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