Planksgiving Challenge! With so many planning their upcoming Thanksgiving events let’s add a Plank Challenge to our workouts this week. How long can you hold a plank? The plank exercise offers numerous benefits, including a stronger core, reduced back pain, improved posture, better balance and coordination, and increased flexibility and metabolism. Try this plank challenge- I’ll keep you interested by changing up the positions every 30 seconds. Let me know if you’re able to complete the full cha

6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U