Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
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YouTubeMore Life Health Seniors
Boxing For Seniors - Improve Your Fitness! (14-Mins Cardio) | More Life Health
Ready to boost your fitness as a senior? Join me for this engaging 14-minute boxing cardio workout tailored specifically for older adults! In this session, I’ll guide you through the benefits of boxing for improving strength, coordination, and overall cardiovascular health, all from the comfort of your home. The easy-to-follow routines focus ...
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