What Are Nutrients - What Is Nutrient Density - What Are Nutrient Dense Foods?
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YouTubeWhats Up Dude
What Are Nutrients - What Is Nutrient Density - What Are Nutrient Dense Foods?
In this video I discuss what are nutrients, nutrient density and what are nutrient dense foods, as well as the classifications of the 6 nutrients. I discuss the functions of nutrients in the body, and cover what are nutrients used for. I also briefly cover vitamins, minerals, water, protein, carbohydrates, and fats. Nutrients are components in ...
216.2K viewsNov 2, 2016
Nutrient density Healthy Foods
Unlock Nutrient Density for a Healthier You: A Comprehensive Guide
Unlock Nutrient Density for a Healthier You: A Comprehensive Guide
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8.7K views · 140 reactions | Why is nutrient density important? 陋 Nutrient dense foods give you the most nutrients for the fewest amount of grams, in other words, the "biggest bang for your buck." Avocados are a nutrient-dense fruit that play a major role in healthy diets, contributing almost 20 vitamins, nutrients and phytonutrients! | NZ Avocado | Facebook
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8.7K views · 140 reactions | Why is nutrient density important? 陋 Nutrient dense foods give you the most nutrients for the fewest amount of grams, in other words, the "biggest bang for your buck." Avocados are a nutrient-dense fruit that play a major role in healthy diets, contributing almost 20 vitamins, nutrients and phytonutrients! | NZ Avocado | Facebook
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Nutrient density Benefits
Remember how we talked about the insane nutrient density of microgreens? (Like these vibrant Daikon, Rambo Radish, & Kohl Rabi sprouts!) 🌱 Instead of seeing them as a specialty item, think of them as your Nutritional Insurance Policy. Just a small handful sprinkled on your breakfast, lunch, or dinner provides a massive upgrade in vitamins and antioxidants. 🌿 🔑 Quick Reminder of the Benefits: ⚡ Maximum Efficiency: They contain up to 40x the nutrients of mature vegetables, meaning a little goes
Remember how we talked about the insane nutrient density of microgreens? (Like these vibrant Daikon, Rambo Radish, & Kohl Rabi sprouts!) 🌱 Instead of seeing them as a specialty item, think of them as your Nutritional Insurance Policy. Just a small handful sprinkled on your breakfast, lunch, or dinner provides a massive upgrade in vitamins and antioxidants. 🌿 🔑 Quick Reminder of the Benefits: ⚡ Maximum Efficiency: They contain up to 40x the nutrients of mature vegetables, meaning a little goes
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11 reactions | Both coffee and tea are nutrient-packed, polyphenol-rich beverages with powerful health benefits. Coffee takes the lead in nutrient density, but tea is no slouch especially if you’re looking to boost your manganese intake. | Sarah Ballantyne, PhD | Facebook
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11 reactions | Both coffee and tea are nutrient-packed, polyphenol-rich beverages with powerful health benefits. Coffee takes the lead in nutrient density, but tea is no slouch especially if you’re looking to boost your manganese intake. | Sarah Ballantyne, PhD | Facebook
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