Ramon dino 🦖👑🏆 2025 Mr Olympia classic champion 🏆 @ramondinopro . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #bodybuilder #RamonDino #mrolympia #classicphysique | Ravan King

Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacr