Jason Pak & Lauren Pak on Instagram: "Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: glutes, quads, and hamstrings) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function -

Squat University on Instagram: "A proper warm-up is key for performance AND injury prevention! Here’s a simple but very effective one to try before squatting! . Shout out @muscleandmotion for the amazing anatomy graphics, @mirabai_chanu for being my model athlete & @nessaoliveiran for her bulletproof quad demo!"