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The Best 45-Min Leg Workout
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Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats (3x10) 2️⃣ Incline Push-Ups (3x8-12) 3️⃣ Bench Dips (3x8-12) 4️⃣ Seated Knee Raises (3x 12) 5️⃣ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!
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Short videos

0:54
The Best 45-Min Leg Workout
2.2M views3 weeks ago
YouTubeJeff Nippard
0:09
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24.3M viewsApr 3, 2023
TikTok_exerciser_
0:10
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YouTubeFitness Happy Time
0:20
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YouTubeFitness Happy Time
0:12
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65.9K views2 weeks ago
TikTokromantrains
0:19
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253.4K views4 weeks ago
YouTubeFitness Happy Time
0:15
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88.8K views3 weeks ago
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1:00
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YouTubeJeff Nippard
0:52
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30.1M viewsMay 27, 2023
YouTubeJeremy Ethier
1:13
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TikTokhututu_khatri01
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