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‎This full body sculpt is your quick solution for strength, tone, and total-body energy—no equipment needed! All standing, all bodyweight, all results. Let’s move together. Click to watch the full video in our channel and feel the full body burn! Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎ Svelte Merch! 👉 https ...
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essentials on Instagram: "45 min sculpt class in 60 seconds ❤️‍🔥 save & this class plan that feels like one biiiiig flow using angle weight & a pilates ball to lengthen & strengthen the body in all ways possible xx aim for 10-12 reps per movement & finish off with a 8 minute abs finisher🔥 1. Back sequence Ball Roll Ups Roll ups w/ arm rotation Front reaches Swimmers 2. 4-point kneel (ball underneath left hand) Leg lift Leg lift + arm lift “ add tiger curls Arm + Leg pulses Ball roll out to Pus
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