10 Minute Pilates Abs
0:58
YouTubeBloom Pilates
10 Minute Pilates Abs
Only 10 minutes to fire up your core? Let’s go! This quick Pilates ab burner is perfect when you’re short on time but still want to feel strong and centered. Timer 50 seconds on 10 seconds off : 1. Pilates Mountain Climbers 2. Side Oblique Crunches 3. Pilates Twists 4.Teaser Sit-Ups 5. Cross-Cross Toe Taps 6. Double Leg Stretch 7. Pilates ...
1.2K views7 months ago
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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10 Minute Pilates Abs
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