Feb 29, 2024 · Find out what you need to know about emotional health, and discover the pros, cons, risks, and benefits, and how it may affect mental health.

Dec 7, 2025 · Emotional wellness impacts sleep, relationships, and immunity. Practicing mindfulness and stress management improves overall mental and physical health.

Learn what emotional health means, how it differs from mental health, and why caring for emotions is key to personal growth and resilience.

Sep 25, 2024 · Emotional health (also called emotional well-being) is the ability to handle stress and emotional challenges. Being emotionally healthy does not mean you're always happy; it means that …