“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

It is 5.30 am. It’s dark, cold and foggy. But this does not deter the fitness enthusiasts from starting their morning regime ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Bengaluru: Rajarajeshwari Nagar woke up to a burst of energy Sunday as the third edition of Happy Streets transformed the ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

Union Minister of Youth Affairs and Sports Mansukh Mandaviya on Sunday led the first anniversary celebrations of the 'Fit India Sundays on Cycle' initiative with more than 1,500 participants in ...

He defended the government’s handling of the hijab row in Kochi and the introduction of Zumba in schools, calling opposition to them “regressive” and blown out of proportion.

Bengaluru: Entertainment and wellness sessions marked the Christmas edition of Bhumika Club on Saturday, making it a fitting celebration of the year’s close and new beginnings. Held at Indiranagar ...