Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Want to enjoy the fun and sun near Miami, without actually staying in the expensive city? Head to this friendlier, more ...

Spanish Navy Álvaro de Bazán (F-100)-class frigate Álvaro de Bazán (F 101). The modernisation of the class is expected to extend their service lives to 2045. (US Navy) The Spanish government has ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life". Hannah Payton teaches the classes in Wythenshawe - which are run by Greater ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

SAN JUAN CAPISTRANO, Calif. (KABC) -- Is it possible to feel energetic and healthy for nearly 100 years? A local 97-year-old may be the oldest practicing Zumba participant in the world! One clue may ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...