Local seniors celebrated with friends to toast to the New Year at the annual Noon Year's Eve party at the Elwin Mussell ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...