From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

This weekend, the Denver area offers a variety of events, allowing you to enjoy various food, music, art, and cultural ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, and challenging yourself to learn a new activity can help keep the mind ...

It's a chaotic time of year in college football. Conference championship weekend is days away, and the coaching carousel is in full swing. But on top of all of that, early signing day has arrived. The ...

After narrowly missing out on bowl eligibility, Baylor (5-7) is turning its attention to the early signing period. The program is currently undergoing some change with the resignation of Athletic ...

While the College Football Playoff debate rages on, Texas football continued to build for the future by signing 23 players as part of its 2026 class. Quarterback Dia Bell and athlete Jermaine Bishop, ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Milestones have always been a component of health and fitness training. Measuring progress with objective, fact-based markers helps exercisers evaluate training efficacy and make adjustments as needed ...

An Albany High School takes notes as business teacher Christopher Austen goes through different investment strategies for students who received a fictional $2,000 graduation present during a class on ...