Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Small moments keep asking for presence. Give your presence to the present. Still, the end of the year carries its own gravity ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from ...

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.