Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

UP man kills wife for secretly using phone, covers his tracks 'Drishyam' style ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Limited physical mobility is common, but what happens when you have a health condition that makes it hard to sit, hinge or bend? Yoga teacher and founder of YogaFaith, Michelle Thielen, explains that ...