A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

This simple spinal flow increases blood circulation, gently warms up the body, and helps release trapped emotional tension on gloomy days Perfect for days you feel sluggish, this pose improves blood ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning can greatly increase flexibility and well-being. This routine not only ...

Join us on Sunday, March 23, 2025, at 8:00 AM at Upeksha Yoga Shala as we welcome the fresh energy of spring with a powerful 108 Sun Salutations practice! This 2-hour yoga class offers a ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...