January opens with a subtle yet powerful cosmic promise. While planetary sign changes are rare on 1st January, the month ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.