From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for High-Impact SportsBest for RunningBest for CyclingBest for Yoga/PilatesSee more (26) Whether youre sweating through a HIIT class or ...

From $8 workout staples to the $429 tool that saved our editor during a Colorado windstorm, these are the 11 personal gear ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

From veteran franchise leaders to bold entrepreneurs, this past year proved there’s no single path to success.