Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...

Do you begin your day with an early morning walk With the onset of winter this healthy habit may actually increase the risk ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Horoscope Today December 29, 2025, Monday: Welcome to your daily horoscope! Get ready for a sneak peek of what the cosmos has ...

I was at the Alice Walton School of Medicine (AWSOM) last summer during the first week of classes. I visited with Wesley ...

With over 2 billion TikTok views, "bed rotting" promises rejuvenation. Research shows it may be doing the opposite for Gen ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

While many people are checking off items on their holiday shopping lists, these investors are making a list (and checking it ...