It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

This 20-minute core strength yoga flow is suitable for all levels and requires no props. With controlled movements and ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Inaugural Dubai Yoga draws massive crowds; organisers promise bigger 10th edition of DFC A massive sunset yoga session at Zabeel Park, marked the debut of Dubai Yoga as the month-long Dubai Fitness ...

Virat Kohli is serious when he claims that being healthy is a way of life rather than a fad. The cricket community has been in awe of his unrelenting dedication, early morning yoga, healthy diet, and ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Anushka Shetty says yoga is her “life-transforming” secret to strength, balance, and serenity. Anushka Shetty, the star of Bahubali, has always been praised for her elegance both on and off screen.

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...