It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...