It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

The drills came after Beijing expressed anger at U.S. arms sales, and a statement by Japan's prime minister saying its ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

The Ranch Community Store That’s The Ranch Community Store in Morgantown, West Virginia for you. This isn’t just another thrift shop where you might find a questionable sweater or a coffee mug with ...

The Goodwill Store in Salem, New Hampshire isn’t just a thrift shop; it’s a treasure-hunting expedition where your wallet stays as full as your shopping bags. Let me tell you something about thrifting ...