The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Two national chains, Planet Fitness and Chick-fil-A, are opening new locations in Lansing Township. Planet Fitness is set to open by mid-December at The Heights development near NCG Cinema. A new ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

DETROIT (WXYZ) — Another Planet Fitness location is set to open in the City of Detroit, planned for the strip mall along Jefferson Ave. in Harbortown. According to ...

Joe Rogan is known for his no-nonsense approach to training — kettlebells, cardio, jiu-jitsu, ice baths, and mental toughness. I followed his exact routine for 7 days straight. The results? Exhausting ...

A content creator’s gym "photobombing" video has sparked debate on TikTok and X over whether or not it is ragebait. In the video, creator Jennifer (@jenniferrpicone) is seen lifting weights for the ...

Description: Sycamore Farms, a 20-acre retail and restaurant development, is under construction. It will have several businesses, including Someburros, McDonald’s, OneAZ Credit Union, EOS Fitness and ...

Many office cliches and sayings relate to exercise. It’s common to “hit the ground running” and “embrace the struggle” while making sure to “go the extra mile.” Just make sure to “pull your weight” ...

Ronnie Coleman isn't letting a near-death health battle keep him out of the gym -- several days after he was he was hospitalized with sepsis, the bodybuilding icon is back pumping iron!! The ...

Are leggings finally lagging? Suddenly, those black Lululemon stretchy pants you’ve been wearing for years look passé, plebeian—even prehistoric. All the with-it women (and men) in your workout class ...