Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The final batch of “Stranger Things” episodes before the big finale is finally here, but have you really gotten Diana Ross’ ...

Spotify playlists are a surprisingly big part of my life. I make a handful of new, curated, choreographed ones for the spin classes I teach every week and otherwise meticulously maintain quarterly ...

WWE Superstars Nia Jax, Lash Legend, Charlotte Flair, Alexa Bliss and Chelsea Green give Billboard a recap of their favorite ...

Paste has picked its 10 favorite music books from the last 12 months, but I’d like to shoutout to some other titles I loved ...

YouTube Music has rolled out a new "Find in playlist" feature, allowing users to quickly locate specific songs within their playlists. This tool, currently in limited A/B testing on iPhones, appears ...

YouTube is working on bringing comments to YouTube Music playlists. YouTube Music already allows comments on audio, video, and podcast content. If it succeeds, YouTube might also bring comments to ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...