Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Leading Dog Training Franchise Expands Human Level Fitness Tracking to Select Locations LOS ANGELES, Dec. 18, 2025 /PRNewswire/ -- Zoom Room Dog Training, the nation's highest-rated dog training ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

After a rocky rollout of Phoenix Suns guard Devin Booker's first signature Nike basketball shoe in late 2023, the model went on to dominate the sport on courts all over the world. It went from being ...

Akrong Publications, a local book publishing company, on Friday donated 1,000 exercise books to St. Faustina R.C. Basic School at American Farm, a suburb of Ngleshie Amanfro in the Ga South ...

Ships burn on Pearl Harbor’s Battleship Row the morning of the Japanese attack. The battleship Arizona is in the foreground. (U.S. Navy/Naval History and Heritage Command) One man’s trash is the ...

If you're going to be increasingly on the go and want to make your workouts a reality, equipping yourself with a gym bag is a must. Stocking your bag with the right items not only ensures your workout ...

First things first: Susan Choi’s “Flashlight,” her first novel since National Book Award-winning “Trust Exercise,” is almost nothing like “Trust Exercise.” There’s no reason it should be, of course, ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...