Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Does menopause change what women find attractive? Older women prefer bearded men with lighter builds, and menopause affects ...

Peta Jade is transforming lives, one walk at a time. The founder of Wandering Women, a walking group for women of all ages ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...