Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

THE NEW YEAR. THANKS, DARIO. AS AN ADULT, IT CAN SOMETIMES BE DIFFICULT MAKING NEW FRIENDS. THERE’S NO STEP BY STEP PROCESS, BUT MILWAUKEE SOCIAL GROUP IS WORKING TO MAKE IT EASIER FOR PEOPLE BY ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...