"Walking into the New Year feeling 7 feet tall," read Gerlich's caption.

For more than 40 years, a married couple believed their first child — conceived through fertility treatments — was entirely ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

After seven days of wind, the morning is finally calm enough on New York’s East Moriches Bay for Sue Wicks to jetty her boat to check on her oysters. Hundreds of cages pop out at odd angles from their ...

Life Time Fitness, which has one of its health clubs at 1 Westchester Park Dr. in West Harrison, an address sometimes referred to as being in White Plains, has plans to open a new facility in The ...

No one starts a union with the thought that it may end in separation. However, relationships are not easy to maintain. Life is hard, and things get in the way. When someone can stay loyal to one ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Everyone wants everlasting love. When you fall in love with someone and decide to settle down with them, no one wants their relationship to end in divorce. Life happens, and it can be hard to navigate ...