What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

A running group in Oakland is on a mission to get people out the door early in the mornings. The incentives: community, easy ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Deep in Kyrgyzstan’s Tian Shan mountains and just five kilometres from the finish line of one of the world’s toughest ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

An Indiana woman who found inner peace and her mission in life by running is changing the world one footstep at a time.

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...